15 of the Best Thoughts from School of Life’s “Calm” Card Deck

Fight anxiety with new perspectives with the calm card deck from School of Life

As always, most of my posts are usually notes I like referencing from time to time and figure, if it helped me, it might help others and so here it is. While browsing Chapters, I came across this interesting card deck: Calm Prompt Cards | The School of Life (not an affiliate link, just ended …

How and Why You Should Face Your Fears

Perfectionism, insecurities, failures and success. It's at the core of everything. It's something that you can't ever look fully in the face because that's when it knows you'll win and it won't let that happen. So fear will do everything in its power to keep you down on the ground or facing away from it. Sometimes this …

Brain on Anxiety Time Travels

Have you ever felt like you lose track of time? Let me tell you a story… About a week ago, I discovered that I did something strange whenever I felt anxious or overwhelmed. I skipped time. Whenever I was worried, I felt like the event I dreaded in the future was going to happen THIS …

A More Relaxed Way of Increasing Skills for the Anxiety-Prone

If you're like me, you've had issues that range from fear of failure to fixed mindedness (yep, those are things that I will probably repeat on numerous occasions until the end of time...or at least until I rid myself of them; apologies in advance). I find that those issues fall under the broad banner of "being an anxiety-ridden …

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