How and Why You Should Face Your Fears

Perfectionism, insecurities, failures and success. It’s at the core of everything. It’s something that you can’t ever look fully in the face because that’s when it knows you’ll win and it won’t let that happen. So fear will do everything in its power to keep you down on the ground or facing away from it. Sometimes this…

Brain on Anxiety Time Travels

Have you ever felt like you lose track of time? Let me tell you a story… About a week ago, I discovered that I did something strange whenever I felt anxious or overwhelmed. I skipped time. Whenever I was worried, I felt like the event I dreaded in the future was going to happen THIS…

The Importance of Preparing for Setbacks

Just rewatched the following video from Marie Forleo: Originally, I thought this video was just a rehash of the same old advice. On my second time watching it again after months, I’ve realized that’s not the case. Something stood out for me this time that I thought might valueable enough to share. Don’t Become an Ostrich Preparing for setbacks is something…